Just because you keep hearing the same weight-loss advice over and over for years doesn’t mean it’s true. Here are a few “tips” that get it all — or mostly — wrong. Myth No. 1: “Healthy” oil all the way! Coconut,...
Modern Woman’s Guide to Strength Training is marketed as the definitive guide to women fitness and empowerment. It’s a  training program created by Girls Gone Strong fitness icons Molly Galbraith and Alli McKee. It is focused on dealing with...
Probably the most popular question we get asked is: “Which supplements or superfoods do you recommend for weight loss ?” Well, first off there is no such thing as a “superfood”. Some foods (mostly veggies and fruit) give a more wide-ranging...
Athletic Greens (AG) is a green superfood powder drink with probiotics and digestive enzymes. A robust greens formula, with a high-energy brand, makes Athletic Greens a popular product. This Athletic Greens review will look at the label and determine...
How to Lose Weight Really Fast With all the advice that is given on how to lose weight really fast in magazines and the media every day, it is important to not lose sight of the most important fact when...