Just what are the best diets for women? It seems every few months a new fad arises in the world of weight loss, a new “miracle” emerges claiming to be the the best. The truth is though, these fad...
Gut bacteria in overweight and obese people is different in that of thin people, and researchers are exploring whether taking probiotics to change the bacteria may help with weight loss. “Although the root cause of obesity is excess caloric intake...
If you’ve recently seen Insanity advertised outside your local town hall or community centre, you might well have thought you were actually going mad. But this isn’t some kind of cult promoting the loss of one’s marbles, nor a...
Just because you keep hearing the same weight-loss advice over and over for years doesn’t mean it’s true. Here are a few “tips” that get it all — or mostly — wrong. Myth No. 1: “Healthy” oil all the way! Coconut,...
Modern Woman’s Guide to Strength Training is marketed as the definitive guide to women fitness and empowerment. It’s a  training program created by Girls Gone Strong fitness icons Molly Galbraith and Alli McKee. It is focused on dealing with...